Recipes | MTL VEG

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Spicy Korean inspired spaghetti squash noodle bowl

By melodiels Nov 15, 2016

Want a super healthy vegan recipe that kicks butt? Try this Korean inspired spicy noodle bowl, made with spaghetti squash. This recipe is a spin on traditional Korean Bibimbap — a rice bowl served…

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Ultra simple stuffed squash with lentils, spiced okra & vegan parmesan

By melodiels Nov 01, 2016

Vegan + Gluten Free: This ultra simple, extra healthy, and totally vegan recipe is not only easy to prepare but absolutely delicious. Topped with okra, and cooked in red wine, this…

Raita inspired Mint Fennel Salad

By melodiels Jul 04, 2016

Try this zesty summer salad for something fresh, clean and crunchy. Dressed with a smooth garlic vinaigrette, this is a simple recipe that will give a kick to your taste buds!…

Strawberry Cream Chia Seed Pudding

By melodiels Apr 01, 2016

This rich strawberry flavoured chia seed pudding is not only loaded with health benefits but is super scrumptious and easy to prepare. The texture is a cross between creamed coconut and…

Chinese Inspired Vegan Eggplant Recipe

By melodiels Feb 26, 2016

Want a healthy Chinese inspired recipe that happens to be both vegan and gluten free? This delicious sweet and savoury dish can be served alone or with rice. Imagine fresh…

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Vegan Rosé Pasta Recipe with Spinach and Mushrooms.

By melodiels Feb 12, 2016

A much healthier alternative to cream pasta that is totally vegan and rich in iron, calcium, magnesium and other important vitamins and minerals. Take your favourite gluttonous pasta dish and…

Raw vegan chocolate balls

By melodiels Feb 20, 2015

Healthy dessert is not a myth. In the famous words of Charles M. Schulz: “All you need is love. But a little chocolate now and then doesn’t hurt.” For me, a rich…

Basil Marinara, my kitchen staple.

By melodiels Feb 12, 2015

A simple and delicious tomato sauce that will spruce up any plate of pasta. Not only is pasta my ultimate comfort food but making pasta sauce is a therapeutic ritual for…

Sucré Santé: Healthy Holiday Treats

By melodiels Dec 22, 2014

The holiday season is wonderful in many ways but incredibly bad for your waist line and your wallet. I don’t even like sweets all that much but if I had…

The Best Vegan Tofu Sandwich

By melodiels Oct 05, 2014

It seems that lately my posts are few and far between, which is the unfortunate reality of a blogger with a day job. Lately my non-work hours are dedicated to…

Category: Recipes