Recipes | MTL VEG

Sassy Squash and Polenta Appetizer with Green Salsa

By melodiels Feb 08, 2017

A simple delicious gluten-free and vegan-adaptable recipe that is aromatic and elegant. Crispy polenta topped with spinach, sautéed squash, tomatoes, green salsa and yogurt. For the vegan version, use non-dairy…

Sizzlin’ Tofu skewers with Divine Sesame Sauce

By melodiels Feb 08, 2017

These sizzlin’ skewers with Divine Sesame Sauce are so easy to make and are perfect for a bbq or a potluck dinner. Imagine the aroma of toasted sesame with the…

Heavenly Hawaiian Vegan Poke Bowl

By melodiels Feb 07, 2017

Try this yummy vegan Hawaiian Poke recipe, with pineapple, orange, lime and sesame seasoning. A playful dish that will tickle your tongue with umami and sweet citrus flavours! It’s a Hawaiian twist…

Easy Vegan Garlic Croutons

By melodiels Jan 26, 2017

Don’t know what to do with old bread or failed baking experiments? These easy homemade croutons are freaking addictive and delicious. They’re made entirely with ingredients found in your cupboard…

Spicy Ginger Carrot: Get Well Soup

By melodiels Jan 26, 2017

A bowl of spicy comfort, made with ginger, lemon, carrots, sweet potatoes and lentils. The spice and lemon scare off the flu, while the lentils and sweet potatoes fill you…

Divine Sesame and Grilled Tofu Watercress Salad

By melodiels Jan 21, 2017

Don’t know what to do with watercress? This fabulous Sesame and Grilled Tofu Watercress Salad oughta’ get your mouth watering. I quite enjoy watercress but other than using it as…

Mouth-Watering Latkes with Tamarind Chutney (Vegan)

By melodiels Dec 13, 2016

A vegetable-potato latke hybrid with sweet tamarind-date chutney. Try this Indian twist on a classic Jewish dish. These mouth-watering latkes are easy to prepare and scrumptious. Whether you’re bringing new…

Smokin’ BBQ Maple Tempeh Sandwich with Easy Slaw (Vegan)

By melodiels Nov 23, 2016

A tempeh sandwich recipe that looks as good as it tastes! Enjoy this smoky-sweet sandwich with a big glass of lemonade or a side of chips. Who says vegans can’t…

Spicy Korean Inspired Spaghetti Squash Noodle Bowl

By melodiels Nov 15, 2016

Want a healthy vegan recipe that’s got kick? Try this Korean inspired spicy noodle bowl, made with spaghetti squash. This recipe is a spin on traditional Korean Bibimbap — a rice…

Simple Stuffed Squash with Lentils, Spiced Okra & Vegan Parmesan (Vegan/GF)

By melodiels Nov 01, 2016

This ultra-simple healthy recipe is not only easy to prepare but absolutely delicious. Topped with okra and cooked in red wine, this recipe has a robust flavour profile. Think tangy…

Category: Recipes

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