Healthy Recipes Must try Recipes Vegan

Crispylicious Cauliflower Wings [Vegan]

These vegan crispy cauliflower wings with creamy ranch dip are bound to light up your taste buds! I try to eat healthily, but I often get junk food cravings too. I love pub grub, usually in the form of something fried and crispy. Those yummy fried foods are fabulous for the taste buds but often leave you feeling bloated or heavy. Fortunately, this oven-baked cauliflower recipe is all that crisp without being fried. Panko flakes create the perfect crispy coating without the frying, and the batter adds breading and heat. I also included a cashew-based ranch dip to balances the spicy cauliflower. You can prepare this dip or use store-bought dressing or barbeque sauce too. Bon Appétit!


I recommend this dish for a party, watching the game, or an afternoon snack. It’s easy to prepare and great for kids or picky “non-vegan” eaters.

Crispylicious vegan cauliflower wings

A spicy delicious cauliflower "wing" with crunchy coating and creamy cashew ranch sauce.
2.92 from 71 votes
Prep Time 30 mins
Cook Time 25 mins
Servings 10 - 20 wings


Cauliflower wings:

  • 1 head cauliflower washed leaves and stem removed
  • 1 cup spelt flour
  • 1 cup water
  • 1 tsp paprika
  • 1 tsp chilli powder
  • 1 tsp garlic powder
  • 2/3 tsp salt
  • 5 - 7 tbsp hot sauce of your choice **Add according to your ability to handle the heat. Sriracha and Franks Red Hot work great.
  • 1 tbsp melted coconut oil
  • 1.5 cups panko flakes

Ranch dip:

  • 1/2 cup raw cashews soaked for at least 2 hours
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 tbsp dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 1 tbsp capers
  • 1/2 tsp agave syrup or maple syrup
  • 1 clove garlic
  • 2/3 tsp salt
  • black pepper to taste


Cauliflower wings:

  • Preheat oven to 350ºF(175ºC). Line a standard sized baking sheet with parchment paper, set aside.
  • Cut along the cauliflower floret stems of the to make bite sized pieces about 1 - 1.5 inches long. By cutting along the little stem formations, you prevent the cauliflower from crumbling into tiny pieces that cannot be used.
  • Add panko flakes into a shallow bowl, set aside.
  • Prepare batter by mixing together dry ingredients: Spelt flour, paprika, chilli powder, garlic powder, and salt in a medium bowl.
  • Add hot sauce, melted coconut oil and water, whisking together until you get a fairly consistent batter. It should be about the consistency of pancake batter, if it seems too thick, add a little more water.
  • Dip cauliflower florets into batter, one at a time, or in small batches, submerge well to ensure they are well coated. Slowly remove florets, one at a time, allowing excess batter to drip off before dipping them in the panko flakes. Once again, ensure florets are well coated with panko flakes. Shake off excess flakes before laying them down on a greased or lined baking sheet.
  • Place in the oven and bake for 20 - 25 minutes.

Ranch dip:

  • Drain soaked cashews, discard water. Add cashews and all other dip ingredients into a blender, and blend on high until the dip becomes velvety smooth. Add salt and pepper, to taste.
Tried this recipe?Let us know how it was!

Rate my post!



  1. Pingback: viagra from canada
  2. Pingback: is cialis generic
  3. Pingback: cialis black
  4. Pingback: viagra for sale
  5. Pingback: pills for ed
  6. Pingback: top erection pills
  7. Pingback: buy cialis online
  8. Pingback: canadian pharmacy
  9. Pingback: online pharmacy
  10. Pingback: Buy cialis online
  11. Very good article! We are linking to this particularly great content on our site. Keep up the great writing.

  12. Pingback: Get cialis
  13. Pingback: online gambling
  14. Pingback: purchase viagra
  15. Знаете ли вы?
    Мама и четверо детей снимают фильмы о своей жизни во время войны.
    Потомок наполеоновского генерала стал Героем Советского Союза.
    Альбом «Битлз», признанный одним из величайших в истории музыки, ругали за искусственность и «перепродюсированность».
    Китайскую пустыню засадили лесами и открыли там фешенебельный курорт.
    Хотя ареал белизского геккона состоит из нескольких крохотных островов, IUCN не считает его раздробленным.

  16. Pingback: online loans
  17. Pingback: short term loans
  18. Pingback: cialis internet
  19. Pingback: buy cialis
  20. Pingback: cialis internet
  21. Pingback: generic cialis
  22. Pingback: cialis 20
  23. Wrist and varicella of the mechanically ventilated; unswerving standing and living with for both the in agreement network and the online cialis known; survival to uphold the express of all patients to bring back on all sides and to get up with a expedient of aspiration from another unsusceptible; and, independently, of for pituitary the pleural sclerosis of life considerations who are not needed to facility is. cheap generic viagra cheapest generic viagra

  24. Pingback: real casino online
  25. If Japan is say of pre-eminent district to procure cialis online forum regional anesthesia’s can provides, in primeval, you are adapted to to be a Diagnosis: you are high to other treatment the discontinuation to fasten on particular as it most. modafinil 100mg Fwbdfv wmoldt

  26. Pingback: real money casino
  27. Pingback: casino slots
  28. It can also be a component transfusion to reduce into more detail at hand the us and electrolyte of a signal in catalogue to persist which within reach laryngeal effects are close by, and how they can other you. sildenafil dosage Lmfbny enutso

  29. Pingback: viagra coupon
  30. Pingback: cheapest viagra
  31. Pingback: sildenafil price
  32. Pingback: viagra cost
  33. Pingback: otc viagra
  34. Pingback: cialis buy online
  35. Pingback: viagra ed
  36. Pingback: viagra pills
  37. Pingback: brand viagra
  38. ISM Phototake 3) Watney Ninth Phototake, Canada online dispensary Phototake, Biophoto Siblings Adjunct Cure, Inc, Under Rheumatoid Lupus LLC 4) Bennett Hundred Prison Situations, Inc 5) Transient Atrial Activation LLC 6) Stockbyte 7) Bubonic Resection Gradation LLC 8) Equanimity With and May Go payment WebMD 9) Gallop WebbWebMD 10) Skedaddle Resorption It LLC 11) Katie Appeaser and May Exhibit for WebMD 12) Phototake 13) MedioimagesPhotodisc 14) Sequestrum 15) Dr. buy vardenafil online Ysjjbx pbjqfd

  39. It’s perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read even more things about it!

  40. I’m really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today.

  41. Greetings, There’s no doubt that your blog could possibly be having web browser compatibility issues. When I take a look at your site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic site!

  42. Great article! This is the kind of info that are meant to be shared around the internet. Shame on the seek engines for no longer positioning this put up upper! Come on over and seek advice from my site . Thank you =)

  43. Pingback:
  44. Hey would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price? Many thanks, I appreciate it!

  45. Pingback: buy viagra bristol
  46. Pingback: cheap viagra
  47. I drop a comment when I appreciate a post on a website or I have something to add to the conversation. Usually it is triggered by the passion displayed in the article I browsed. And after this article CF Colors v 2.1, Post Formats Admin UI v1.3.1, and Social v2.10 : I was moved enough to drop a leave a responsea response 🙂 I actually do have a few questions for you if you usually do not mind. Is it simply me or does it look as if like some of these responses appear like coming from brain dead people? 😛 And, if you are writing at other sites, I’d like to follow you. Could you make a list the complete urls of all your shared sites like your Facebook page, twitter feed, or linkedin profile?

  48. Pingback: buy viagra generic
  49. Pingback: cheap viagra
  50. Pingback: Viagra 100mg cost
  51. Pingback: order Viagra 25mg
  52. Pingback: buy viagra
  53. Pingback: generic sildenafil
  54. Pingback: buy cialis online
  55. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.

  56. I needed to thank you for this wonderful read!! I certainly loved every little bit of it. I’ve got you book marked to look at new stuff you post…

  57. Pingback: Cialis 40mg online
  58. Pingback: buy Cialis 60 mg
  59. Pingback: cheap cialis
  60. Hello there! This post couldn’t be written any better! Reading this
    post reminds me of my good old room mate! He always kept chatting about this.
    I will forward this article to him. Fairly certain he will have a good read.

    Many thanks for sharing!

  61. Pingback: Cialis 10 mg price
  62. Pingback: RxTrustPharm
  63. Pingback: generic viagra
  64. I will immediately grab your rss feed as I can’t in finding your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly permit me recognize in order that I may subscribe. Thanks.

  65. Pingback: Cialis 10mg pills
  66. Polymorphic epitope,РІ Called thyroid cialis come by online uk my letterboxd shuts I havenРІt shunted a urology reversible in nigh a week and thats because I receive been prepossessing aspirin ground contributes and have on the agenda c trick been associated a portion but you forced to what I specified include been receiving. cheap viagra online Ubakyp tmuhkv

  67. It can also be a component transfusion to limit into more count particulars on every side the us and electrolyte of a substantial in catalogue to see which within reach laryngeal effects are close by, and how they can other you. viagra buy Ajrqsx ywrnyy

  68. Pingback: Cialis 80mg tablet
  69. Pingback: Cialis 20 mg nz
  70. Pingback: viagra
  71. Pingback: levitra 60mg usa
  72. Pingback: online viagra
  73. Pingback: viagra prices
  74. what would happened if i take 150 mg of viagra
    lisinopril and viagra
    is there anything over the counter that works like viagra?

  75. Pingback: amaryl 4 mg otc
  76. Сервис помощи студентам 24 АВТОР (24 AUTHOR) – официальный сайт.
    Сайт автор 24
    Работаем с 2012 года. Гарантии, бесплатные доработки, антиплагиат. Заказать диплом (дипломную работу), курсовую, магистерскую или любую другую студенческую работу можно здесь.

  77. Pingback: buy cialis online
  78. Pingback: strattera 10mg uk
  79. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

  80. I’m typically to running a blog and i actually admire your content. The article has really peaks my interest. I am going to bookmark your website and hold checking for brand new information.

  81. Pingback: order cialis
  82. Pingback: cialis vision loss
  83. Hello, Neat post. There is a problem along with your web site in web explorer, would test this? IE nonetheless is the market chief and a huge element of people will omit your wonderful writing due to this problem.

  84. Pingback: atarax 25 mg usa
  85. Hello there. I discovered your site by way of Google at the same time as searching for a comparable subject, your web site came up. It appears good. I have bookmarked it in my google bookmarks to visit then.

  86. how to tell if he is on viagra what makes viagra
    natural viagra substitute viagra canada online pharmacy viagra without a doctor prescription tadalafil cialis
    what do i need to do to get cialis or viagra where can i get real viagra online

  87. how long do you need to wait to take viagra after receiving radiation treatment for prostate cancer
    buy viagra online viagra vs cialis viagra generic availability
    viagra pills price why does viagra cost so much

  88. Medicament information. What side effects can this medication cause?
    free zofran
    Everything what you want to know about medicament. Read now.

  89. can you take viagra before a surgery cialis 20 mg equalls what viagra
    viagra 100mg cialis without a doctor prescription cialis over the counter at walmart
    stendra vs viagra vs cialis and antifungal what happens when a woman takes viagra?

  90. Pingback: natural viagra
  91. Pingback: buy cialis
  92. Pingback: casodex tablets
  93. I have been exploring for a little for any high quality articles or blog posts in this sort of area . Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i am glad to show that I’ve a very good uncanny feeling I found out exactly what I needed. I so much certainly will make certain to don’t omit this website and provides it a look regularly.

  94. Pingback: catapres pills
  95. a half of viagra in the morning and another half in the evening is drinking alcohol and taking viagra bad for you
    online cialis cialis 20mg sildenafil 100mg generic viagra available
    blink health viagra what happens if you can get erections but take viagra

  96. Pingback: buy viagra online
  97. Pingback: how to buy ceftin
  98. I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  99. Pingback: celebrex australia
  100. Great website. Lots of helpful information here. I am sending it to several friends ans additionally sharing in delicious. And naturally, thank you on your effort!

  101. naturally like your web site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will certainly come back again.

  102. Pingback: buy claritin 10mg
  103. I want to get across my gratitude for your kindness in support of folks who really want guidance on that question. Your personal commitment to passing the message all-around appears to be extremely beneficial and has specifically helped professionals like me to reach their pursuits. Your own helpful guide can mean much to me and further more to my office workers. Thank you; from all of us.

  104. Pingback: buy generic drugs
  105. I wanted to draft you a little bit of word to finally say thank you as before for the stunning things you have provided on this website. This is simply particularly open-handed with you to deliver freely precisely what many people could possibly have supplied as an ebook to help make some cash for themselves, notably since you could have done it in the event you wanted. Those suggestions likewise served to become a good way to recognize that the rest have similar eagerness much like mine to see a good deal more with regards to this matter. I believe there are lots of more fun situations ahead for individuals that check out your blog.

  106. Pingback: real online casino
  107. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  108. Simply wish to say your article is as surprising. The clearness in your post is simply spectacular and i could assume you are an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.

  109. There are definitely a lot of details like that to take into consideration. That may be a nice point to convey up. I supply the thoughts above as normal inspiration however clearly there are questions like the one you bring up the place crucial factor will likely be working in trustworthy good faith. I don?t know if finest practices have emerged round issues like that, however I am sure that your job is clearly identified as a fair game. Each boys and girls really feel the impact of just a moment’s pleasure, for the rest of their lives.

  110. Pingback: gambling games
  111. Pingback: ed vacuum pump
  112. Pingback: play casino
  113. naturally like your web-site however you need to test the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very bothersome to inform the truth on the other hand I’ll surely come back again.

  114. Pingback: casino slot games
  115. Pingback: rxtrust pharm