Asian Recipes Recipes Vegan

Heavenly Hawaiian Vegan Poke Bowl [Vegan/Gluten-Free]

Try this yummy vegan Hawaiian Poke recipe, with pineapple, orange, lime and sesame seasoning. A playful dish that will tickle your tongue with umami and sweet citrus flavours! It’s a Hawaiian twist on your favourite healthy rice bowl.

Poke is a Hawaiian fish salad, the word itself means to slice, or section, a piece of fish. The fish is then seasoned and served over rice with some other accompaniments. Poke has been growing in popularity in North America – Montreal opened a few new Poke restaurants this year. Due to my vegetarian tendencies, I’ve never tried the original fish version, but I have tasted various vegetarian versions made with tofu. I can’t compare to the fish, but I can certainly vouch for the vegan version which is just plain delectable. Something about the mix of citrus, soy sauce and pineapple: think Japanese cuisine meet Hawaii’s tropical fruits.

20170204Vegan Poke Bowl Recipe011

I can’t truly call it Poke since there is no fish but I think it’s fair to say it is Poke inspired. I’ve chosen to use smoked tofu to replicate the taste of smoked fish and seaweed to add the fishy aroma. I’ve also boosted the flavouring of the classic Poke sauce by adding freshly squeezed orange juice, lime, agave syrup and ginger.

20170204Vegan Poke Bowl Recipe005
The rice bowl before you top it up tofu and accompaniments.

Items to pick up at an Asian grocery store:

  • Edamame: frozen and deshelled is easiest
  • Kelp powder
  • Seaweed: frozen stems used for salads are perfect
  • Pickled ginger: the kind used in sushi
  • Black sesame seeds
  • Shilgochu: shredded Korean dried red peppers for decor
20170204Vegan Poke Bowl Recipe002
The seaweed brand that I used for this recipe from a Korean/Japanese grocery store.
20170204Vegan Poke Bowl Recipe003
Pickled ginger is a must!
20170204Vegan Poke Bowl Recipe001
This is not something you’ll find at an Asian grocer but more likely in the health food section of your popular grocery store. Soyganic brand by Sunrise foods is my favourite smoked tofu brand, available in Canada. If you cannot find this smoked tofu then you can use regular tofu instead.

This is really a fabulous recipe so please enjoy!

Vegan Hawaiian Poke Inspired Rice Bowl

3.41 from 52 votes

Ingredients
  

Tofu marinade

  • 1 tbsp tamari
  • 1 tbsp rice vinegar
  • 1 tsp lime juice
  • 1 tsp pepper
  • 1/2 tsp agave
  • 1 package of firm smoked tofu or regular tofu

Sauce:

  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsp lime juice
  • Juice of one orange approx. 3 tbsps
  • 1/2 tsp ginger powder
  • 2 tsp agave
  • 1 tsp crushed chilli pepper or samba olek (optional)
  • 1 tsp kelp powder

Other ingredients

  • 2 cups of cooked short or medium grain brown rice Quinoa can be supplemented
  • 1 cup pineapple
  • 1 cup deshelled frozen edamame
  • 1 cup of seaweed stems defrosted
  • 1 large avocado roughly mashed
  • 1 cup of carrots cut in match sticks
  • 1 cup of pickled ginger
  • Large handful of cilantro

Instructions
 

Smoked tofu:

  • Cut tofu into small half inch cubes.
  • In a medium bowl, whisk together all liquid marinade ingredients, mix in tofu, let rest for 1 hour. Do not discard the marinade.

Sauce:

  • Whisk all sauce ingredients together in a bowl, set aside.

Other prep:

  • Bring a small pot of water to a boil, lower heat, add edamame, cook for five minutes, drain and set aside.
  • Blanch carrots to soften them slightly. *Microwave “cheat” method: Microwave the carrots for one minute and the edamame separately for two-three minutes.
  • Rinse seaweed with cold water to remove salt. Place seaweed in a bowl and mix in left over tofu marinade for seasoning.

Assemble the bowls:

  • Divide rice, pineapple, edamame and sauce amongst three large bowls or four small bowls and mix well. A large portion contains 2/3rd of a cup of rice versus the smaller bowl which contains 1/2 cup of rice.
  • Divide all remaining ingredients (carrots, seaweed, avocado, pickled ginger, cilantro) into equal portion among your bowls.
  • Top with sesame seed and chilli peppers.
Tried this recipe?Let us know how it was!
Rate my post!

Comments

2,866 Comments

  1. Pingback: how much is viagra
  2. Pingback: cialis 20mg price
  3. Pingback: cialis 20mg price
  4. Pingback: levitra vs cialis
  5. Pingback: viagra generic
  6. Pingback: cheap ed pills
  7. Pingback: sale cialis
  8. Pingback: Cialis in usa
  9. Pingback: levitra 20mg
  10. Pingback: levitra usa
  11. Pingback: slot games online
  12. Pingback: slot games
  13. Pingback: slot games online
  14. Pingback: free slots
  15. Pingback: loans online
  16. Pingback: cash payday
  17. Pingback: generic for cialis
  18. Pingback: 20 cialis
  19. Pingback: new cialis
  20. Pingback: cialis 5 mg
  21. Pingback: buy cialis
  22. Bluze means are made of maximizing which are being cialis accept online since its and vitamins for executives indications extended to exorbitant pulmonary hypertension. Diflucan sildenafil 20

     
  23. Pingback: slots real money
  24. Pingback: sildenafil dosage
  25. Pingback: cheap viagra
  26. Pingback: online viagra
  27. Pingback: buy viagra on line
  28. Pingback: generic tadalafil
  29. Pingback: viagra buy
  30. Pingback: viagra online
  31. Pingback: buy cialis pills
  32. Pingback: tadalafil 20 mg
  33. Pingback: viagra online
  34. Pingback: chinese viagra
  35. Pingback: tadalafil 20mg
  36. According OTC lymphatic system derangements РІ here are some of the symptoms suggestive on that end result : Man Up For the time being Equally Outstanding Call the tune Associated Ache Duro Rehab Thickening-25 Fibrous Beat Can Alone Revealed Mr. online vardenafil Nueppy fqrimm

     
  37. Pingback: online casino
  38. It’s perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!

     
  39. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this info for my mission.

     
  40. Pingback: slot machine games
  41. Pingback: droga5.net
  42. Pingback: buy viagra site
  43. Pingback: buy cialis
  44. To stalk and we all other the preceding ventricular that buy corporeal cialis online from muscles nonetheless with still essential them and it is more plebeian histology in and a buffet and in there rather helpful and they don’t even liquidation you are highest dupe mistaken on the international. http://edspcial.com/ Nlpfqu irstji

     
  45. Pingback: viagra generic
  46. Pingback: buy sildenafil
  47. Hey there would you mind sharing which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

     
  48. I just couldn’t depart your website before suggesting that I really enjoyed the standard information an individual provide in your visitors? Is going to be again steadily to inspect new posts

     
  49. Pingback: buy viagra
  50. Pingback: coupon for cialis
  51. Pingback: cheap sildenafil
  52. Pingback: viagra sale
  53. Pingback: sildenafil
  54. Pingback: buy cialis online
  55. I’m really inspired along with your writing abilities as neatly as with the layout on your weblog. Is this a paid subject matter or did you customize it your self? Anyway stay up the nice high quality writing, it is rare to peer a nice blog like this one these days..

     
  56. Pingback: cialis
  57. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am worried about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

     
  58. Wow! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Outstanding choice of colors!

     
  59. Pingback: rxtrust pharm
  60. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today.

     
  61. Pingback: viagra dosage
  62. Pingback: buy viagra generic
  63. Pingback: generic viagra
  64. Pingback: viagra price
  65. Pingback: viagra generic
  66. Pingback: otc viagra
  67. Pingback: shop pharmacie
  68. In Staffing, anytime, so debatable are the agents recommended by the incidence’s superb situate to steal cialis online forum uncharted that the getting one’s hands urinalysis of block outstanding at tests to look as if the citation increasing, forms to sound its prevalence. cheap essay Megevm ejjxrz

     
  69. First off I would like to say great blog!
    I had a quick question that I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and clear your mind before
    writing. I have had a difficult time clearing my
    mind in getting my ideas out there. I truly do take pleasure in writing
    but it just seems like the first 10 to 15 minutes are usually
    lost simply just trying to figure out how to begin. Any recommendations
    or hints? Cheers! https://www.wisig.org/

     
  70. Pingback: rxtrustpharm
  71. Hey there! I just wish to offer you a huge thumbs up for your excellent information you’ve got right here on this post. I will be coming back to your web site for more soon.

     
  72. Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.

     
  73. Pingback: cheap tadalafil
  74. Pingback: buy cialis bangkok
  75. what happens if you take viagra with.pe
    viagra on linecanadian viagra without a doctor prescription https://ingogf.com/ buy viagra online canada pharmacysildenafil side effects
    how to get my hands on viagraherbal substitutes for viagra

     
  76. Pingback: rxtrustpharm.com
  77. Pingback: rx trust pharm
  78. Pingback: cheap cialis
  79. Pingback: cost of catapres
  80. Pingback: buy viagra
  81. Pingback: online casinos usa
  82. Pingback: slot machines
  83. Pingback: generic ed pills
  84. Pingback: gambling games
  85. Pingback: slots real money
  86. Pingback: rivers casino
  87. Pingback: autoinsurance
  88. Pingback: viagra in malaysia
  89. Pingback: insurance for car
  90. Pingback: cialis online
  91. Pingback: best car insurance
  92. Pingback: sildenafil women
  93. Pingback: cialis miami
  94. Pingback: viagra 150mg
  95. Pingback: buy cialis brand
  96. Pingback: Buy viagra now
  97. Pingback: buy cbd oil
  98. Pingback: the assignments
  99. Pingback: assignment helper
  100. Absolutely NEW update of captcha regignizing package “XEvil 5.0”:

    Captcha regignizing of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
    and more than 12000 another types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 5.0 with any most popular SEO/SMM software: iMacros, XRumer, SERP Parser, GSA SER, RankerX, ZennoPoster, Scrapebox, Senuke, FaucetCollector and more than 100 of other programms.

    Interested? There are a lot of demo videos about XEvil in YouTube.

    FREE DEMO AVAILABLE!

    Good luck!

     
  101. Pingback: buy essay online