Easy Recipes Healthy Recipes Recipes Vegan

Easy Tomato Lentil Soup with Spinach [Vegan/Gluten-Free]

Looking for easy healthy recipes to keep you warm during winter? This nourishing soup will give you the warm fuzzies while tickling your tongue with tomato tang. It’s got oregano which is not only one of the healthier herbs but one of my favourite seasonings.  This soup is also guaranteed to fill you up with protein and iron-rich lentils and spinach. It’s entirely vegan minus the [optional] sprinkle of parmesan which you can easily sub for vegan parm or nutritional yeast. I mix it up depending on what I’ve got in the fridge. This recipe also pairs fabulously with a side of sourdough toast.  It keeps well in the refrigerator for about a week and is perfect for lunches at the office. Enjoy and please let me know how you liked it.

Easy Tomato Lentil Soup with Spinach

A tangy tomato soup guaranteed to fill you up with iron-rich lentils and spinach. It’s entirely vegan and can be served as a side or main.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Soup
Cuisine Glutenfree, Mediterranean, Vegan
Servings 4 meal sized portions, 8 appetizer portions


  • 2 tbsp extra virgin olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tbsp dried oregano
  • 1 potato peeled and diced
  • 1 can (796 ml) tomatoes
  • 4 cups vegetable stock
  • 1 cups brown lentils use one can or cook 2/3 cup of dried lentils
  • 2 cups spinach Fresh or frozen
  • salt and pepper to taste


  • In a large soup pot, sauté garlic and onions in olive oil over medium-high heat until the onions are translucent.
  • Add oregano, potato, tomatoes and vegetable stock, bring to a boil.
  • Reduce heat to low and simmer for 10 minutes until potato softens.
  • Using an electric hand blender, blend hot soup over the stove. Alternatively, you can allow mixture to cool and transfer to a standing blender before returning to the same pot.
  • Once the mixture is blended, return to medium heat, add lentils and frozen spinach, bring to a boil, stirring constantly.
  • Reduce heat to low and simmer for another 10 minutes until spinach is entirely incorporated.
  • Add salt and pepper, to taste.
  • Turn off heat, divide into eight small portions or four large. Sprinkle with parmesan, vegan parmesan or nutritional yeast [optional].
Tried this recipe?Let us know how it was!
Rate my post!



  1. Pingback: cheap viagra
  2. Pingback: ed meds
  3. Pingback: cialis 10mg
  4. Pingback: online pharmacy
  5. Pingback: generic cialis
  6. Pingback: levitra dosage
  7. Pingback: levitra 10 mg
  8. Pingback: parx casino online
  9. Pingback: casinos online
  10. Pingback: cialis 10mg
  11. Pingback: cash loan
  12. Pingback: loans online
  13. Pingback: golf gambling
  14. Pingback: best online casino
  15. Pingback: viagra cost
  16. Pingback: new cialis
  17. Pingback: slot games online
  18. Pingback: 20 cialis
  19. Pingback: cialis buy
  20. Pingback: free slots online
  21. Pingback: cialis 5 mg
  22. Pingback: cialis 5 mg
  23. Pingback: cialis buy
  24. Pingback: play casino
  25. Pingback: slot machines
  26. Pingback: canadian viagra
  27. Pingback: viagra online usa
  28. Pingback: otc viagra
  29. Pingback: viagra for sale
  30. Pingback: canadian viagra
  31. Pingback: buy viagra on line
  32. Pingback: tadalafil cost
  33. Pingback: generic for viagra
  34. Pingback: viagra connect
  35. Pingback: tadalafil 20mg
  36. Pingback: buy cialis generic
  37. Pingback: casino gambling
  38. Pingback: cost of cialis
  39. Pingback: Viagra 100 mg usa
  40. Pingback: online viagra
  41. Pingback: otc cialis
  42. Pingback: viagra online
  43. Pingback: viagra dosage
  44. Pingback: Cialis 80 mg cheap
  45. Pingback: buy viagra online
  46. Pingback: otc viagra
  47. Pingback: viagra prices
  48. Pingback: actos 15mg prices
  49. Pingback: cialis 20mg
  50. Pingback: viagra from mexico
  51. Pingback: rxtrustpharm
  52. Pingback: casodex 50mg uk
  53. Pingback: rxtrust pharm
  54. Pingback: celebrex uk
  55. Pingback: cialis on line
  56. Pingback: online slots
  57. Pingback: real casino
  58. Pingback: casino gambling
  59. Pingback: slots real money
  60. Pingback: best viagra buy
  61. Pingback: aaa car insurance
  62. Pingback: best car insurance
  63. Pingback: vg cbd oil
  64. Pingback: buy papers online
  65. Pingback: define assignments
  66. Pingback: buy an essay paper
  67. Pingback: buy essay paper
  68. Pingback: clozaril tablet
  69. Pingback: cialis espanol
  70. Pingback: combivent tablets
  71. Pingback: generic cialis
  72. Pingback: ddavp 10mcg cost
  73. Pingback: order depakote
  74. Pingback: elavil coupon
  75. Pingback: flomax medication
  76. Pingback: mail order cialis
  77. Pingback: cheap geodon 20mg
  78. Pingback: hyzaar tablets
  79. Pingback: imitrex 25 mg uk
  80. Pingback: otc viagra
  81. Pingback: viagra walgreens
  82. Pingback: lopid tablet
  83. Pingback: Sumycin
  84. Pingback: viagra coupon
  85. Pingback: viagra
  86. Pingback: prevacid canada
  87. Pingback: buy prilosec 20mg
  88. Pingback: cheap procardia
  89. Pingback: pulmicort canada
  90. Pingback: reglan 10mg price
  91. Pingback: remeron canada
  92. Pingback: revatio 20mg uk
  93. Pingback: risperdal cost
  94. Pingback: seroquel australia
  95. Pingback: singulair tablets
  96. Pingback: buy spiriva
  97. Pingback: buy thorazine
  98. Pingback: how to buy toprol
  99. Pingback: verapamil prices
  100. Pingback: zovirax australia
  101. Pingback: buy viagra in us
  102. Pingback: sildenafil prices
  103. Pingback: cheap leflunomide
  104. Pingback: celecoxib online
  105. Pingback: cialis pill canada
  106. Pingback: phenytoin otc
  107. Pingback: doxycycline uk
  108. Pingback: bisacodyl tablets
  109. Pingback: cialis sale 20mg
  110. Pingback: jeukfilx
  111. Pingback: order alendronate
  112. Pingback: nitrofurantoin usa
  113. Pingback: viagra how to get
  114. Pingback: cost of glipizide
  115. Pingback: sumatriptan pills
  116. Pingback: loperamide tablets
  117. Pingback: precio del cialis
  118. Pingback: buy cialis
  119. Pingback: gold viagra
  120. Pingback: buy cialis 36 hour
  121. Pingback: buy viagra tablets
  122. Pingback: venta de viagra
  123. Pingback: atorvastatin pills
  124. Pingback: lasix 20 mg price
  125. Pingback: order gemfibrozil
  126. Pingback: doxycycline.
  127. Pingback: prednisolone drug
  128. Pingback: synthroid nausea
  129. Pingback: medication paxil
  130. Pingback: tinder coupon code
  131. Pingback: viagra natural
  132. Pingback: buy online viagra
  133. Pingback: cialis usa
  134. Pingback: cialis price uk
  135. Pingback: cialis yellow pill
  136. Pingback: cytotmeds.com
  137. Pingback: regcialist.com
  138. Pingback: ivermectin online
  139. Pingback: amlodipine uso
  140. Pingback: seroquel insomnia
  141. Pingback: lexapro vs celexa
  142. Pingback: sildenafil citrate
  143. Pingback: duloxetine 40 mg
  144. Pingback: cialis europe

Comments are closed.