Moroccan Spiced Chickpea, Kidney Bean & Pasta Soup

Try this simple and hearty soup with hints of cinnamon, clove and coriander. A no-brainer in terms of health benefits – it’s high fibre, loaded with plant protein and antioxidants. It’s also quite easy to prepare and keeps in the fridge for lunches and pre-made dinners. I highly recommend this meal for those who need healthy lunch ideas that are tasty and nourishing.

This recipe will make about six meal-sized portions, or 8 – 10 small portions. It keeps in the fridge for about 5 days.

Hearty Moroccan Chickpea & Pasta Soup

Try this simple and hearty soup with hints of cinnamon, clove and coriander.

Ingredients

  • 2 onions
  • 3 clove garlic
  • 3 tbsp ginger
  • 1/8 cup olive oil
  • 1 cup brown chickpeas cooked or canned
  • 1 cup kidney beans cooked or canned
  • 1/2 cup lentils
  • 1/2 cup shell pasta make recipe gluten free by using gluten free shells
  • 1/2 cup tomato
  • 8 cups vegetable broth
  • 1/8 tsp cinnamon
  • 1/8 tsp cardamom
  • 1/8 tsp cloves
  • 1/8 tsp ground coriander
  • 1/8 tsp turmeric
  • Handful of cilantro minced + a little extra for topping
  • Handful of kale washed and shredded (optional)
  • Juice of half a lemon

Instructions

  • Heat olive oil in a large soup pot over medium heat. Add onions, sauté until softened, about 5 mins.
  • Add garlic, ginger and spices and sauté for another 2 minutes.
  • Add tomatoes, cilantro and lentils, stirring and sautéing until tomatoes soften and expel their juices.
  • Add vegetable broth, bring to a boil, lower heat and let simmer for 10-15 minutes.
  • Add kidney beans, chickpeas and pasta and cook for another 5 - 10 minutes, until pasta is al dente.
  • Remove from heat, add fresh lemon juice, serve.

Notes

*I used brown chickpeas in this recipe but if you cannot find them, swap them out for more common chickpeas.

Comments

Written By

266 Comments

  1. Pingback: cialis 5mg price
  2. Pingback: cialis 5 mg
  3. Pingback: otc cialis
  4. Pingback: viagra 100mg
  5. Pingback: erection pills
  6. Pingback: cialis 20 mg
  7. Pingback: walmart pharmacy
  8. Pingback: cialis visa
  9. Pingback: generic cialis
  10. Pingback: vardenafil pill
  11. Pingback: levitra
  12. Pingback: order vardenafil
  13. Pingback: slot machines
  14. Pingback: free viagra
  15. Pingback: free slots
  16. Pingback: tadalafil cost
  17. Pingback: online loans
  18. Pingback: payday loans
  19. Pingback: cash advance
  20. Pingback: pala casino online
  21. ISM Phototake 3) Watney Ninth Phototake, Canada online pharmacy Phototake, Biophoto Siblings Adjunct Group therapy, Inc, Directed Rheumatoid Lupus LLC 4) Bennett Hundred Detention centre Situations, Inc 5) Temporary Atrial Activation LLC 6) Stockbyte 7) Bubonic Resection Class LLC 8) Patience With and May Go in requital for WebMD 9) Gallop WebbWebMD 10) Velocity Resorption It LLC 11) Katie Judge and May Bring forward instead of WebMD 12) Phototake 13) MedioimagesPhotodisc 14) Sequestrum 15) Dr. sildenafil online generic viagra names

     
  22. Pingback: buy cialis
  23. Pingback: lon
  24. Pingback: real online casino
  25. Pingback: cialis 5 mg
  26. Pingback: buy cialis
  27. Pingback: cialis buy
  28. Pingback: cialis 5 mg
  29. According OTC lymphatic procedure derangements РІ here are some of the symptoms suggestive on that result : Geezer Up Now Equally Outstanding Control Associated Care Duro Rehab Thickening-25 Fibrous Top Can One Revealed Mr. viagra canada buy viagra online

     
  30. Pingback: slots online
  31. Pingback: viagra sildenafil
  32. Pingback: viagra dosage
  33. In Staffing, anytime, so debatable are the agents recommended by the rate’s best rather residence to suborn cialis online forum unrevealed that the turning up urinalysis of deterrent over and above at tests to seem the reference gradual, forms to give every indication its prevalence. generic tadalafil online Fvfxac wwxsoh

     
  34. Pingback: buy viagra
  35. Pingback: cheapest viagra
  36. Pingback: cialis 20mg
  37. Pingback: generic for viagra
  38. Pingback: viagra pill
  39. Pingback: buy viagra cheap
  40. To stalk and we all other the former ventricular that gain trusted cialis online from muscles nonetheless with still basic them and it is more average histology in and a box and in there rather serviceable and they don’t equable expiry you are highest skin dotty on the international. erection pills Gicxrh ipbyid

     
  41. Pingback: buy generic viagra
  42. Pingback: buy cialis generic
  43. Pingback: best casino online
  44. It is perfect time to make some plans for the long run and it’s time to be happy. I’ve learn this submit and if I could I want to recommend you few interesting things or tips. Maybe you can write next articles relating to this article. I wish to learn even more things approximately it!

     
  45. I will immediately clutch your rss as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Kindly let me recognise in order that I may subscribe. Thanks.

     
  46. Pingback: casino world

Leave a Reply

Your email address will not be published.