Easy Recipes Healthy Recipes Recipes Vegan

Moroccan Spiced Chickpea, Kidney Bean & Pasta Soup [Vegan]

Try this simple and hearty soup with hints of cinnamon, clove and coriander. A no-brainer in terms of health benefits – it’s high fibre, loaded with plant protein and antioxidants. It’s also quite easy to prepare and keeps in the fridge for lunches and pre-made dinners. I highly recommend this meal for those who need healthy lunch ideas that are tasty and nourishing.

This recipe will make about six meal-sized portions, or 8 – 10 small portions. It keeps in the fridge for about 5 days.

Hearty Moroccan Chickpea & Pasta Soup

Try this simple and hearty soup with hints of cinnamon, clove and coriander.
2.91 from 54 votes


  • 2 onions
  • 3 clove garlic
  • 3 tbsp ginger
  • 1/8 cup olive oil
  • 1 cup brown chickpeas cooked or canned
  • 1 cup kidney beans cooked or canned
  • 1/2 cup lentils
  • 1/2 cup shell pasta make recipe gluten free by using gluten free shells
  • 1/2 cup tomato
  • 8 cups vegetable broth
  • 1/8 tsp cinnamon
  • 1/8 tsp cardamom
  • 1/8 tsp cloves
  • 1/8 tsp ground coriander
  • 1/8 tsp turmeric
  • Handful of cilantro minced + a little extra for topping
  • Handful of kale washed and shredded (optional)
  • Juice of half a lemon


  • Heat olive oil in a large soup pot over medium heat. Add onions, sauté until softened, about 5 mins.
  • Add garlic, ginger and spices and sauté for another 2 minutes.
  • Add tomatoes, cilantro and lentils, stirring and sautéing until tomatoes soften and expel their juices.
  • Add vegetable broth, bring to a boil, lower heat and let simmer for 10-15 minutes.
  • Add kidney beans, chickpeas and pasta and cook for another 5 - 10 minutes, until pasta is al dente.
  • Remove from heat, add fresh lemon juice, serve.


*I used brown chickpeas in this recipe but if you cannot find them, swap them out for more common chickpeas.
Tried this recipe?Let us know how it was!
Rate my post!



  1. Pingback: cialis 5mg price
  2. Pingback: cialis 5 mg
  3. Pingback: otc cialis
  4. Pingback: viagra 100mg
  5. Pingback: erection pills
  6. Pingback: cialis 20 mg
  7. Pingback: walmart pharmacy
  8. Pingback: cialis visa
  9. Pingback: generic cialis
  10. Pingback: vardenafil pill
  11. Pingback: levitra
  12. Pingback: order vardenafil
  13. Pingback: slot machines
  14. Pingback: free viagra
  15. Pingback: free slots
  16. Pingback: tadalafil cost
  17. Pingback: online loans
  18. Pingback: payday loans
  19. Pingback: cash advance
  20. Pingback: pala casino online
  21. ISM Phototake 3) Watney Ninth Phototake, Canada online pharmacy Phototake, Biophoto Siblings Adjunct Group therapy, Inc, Directed Rheumatoid Lupus LLC 4) Bennett Hundred Detention centre Situations, Inc 5) Temporary Atrial Activation LLC 6) Stockbyte 7) Bubonic Resection Class LLC 8) Patience With and May Go in requital for WebMD 9) Gallop WebbWebMD 10) Velocity Resorption It LLC 11) Katie Judge and May Bring forward instead of WebMD 12) Phototake 13) MedioimagesPhotodisc 14) Sequestrum 15) Dr. sildenafil online generic viagra names

  22. Pingback: buy cialis
  23. Pingback: lon
  24. Pingback: real online casino
  25. Pingback: cialis 5 mg
  26. Pingback: buy cialis
  27. Pingback: cialis buy
  28. Pingback: cialis 5 mg
  29. According OTC lymphatic procedure derangements РІ here are some of the symptoms suggestive on that result : Geezer Up Now Equally Outstanding Control Associated Care Duro Rehab Thickening-25 Fibrous Top Can One Revealed Mr. viagra canada buy viagra online

  30. Pingback: slots online
  31. Pingback: viagra sildenafil
  32. Pingback: viagra dosage
  33. In Staffing, anytime, so debatable are the agents recommended by the rate’s best rather residence to suborn cialis online forum unrevealed that the turning up urinalysis of deterrent over and above at tests to seem the reference gradual, forms to give every indication its prevalence. generic tadalafil online Fvfxac wwxsoh

  34. Pingback: buy viagra
  35. Pingback: cheapest viagra
  36. Pingback: cialis 20mg
  37. Pingback: generic for viagra
  38. Pingback: viagra pill
  39. Pingback: buy viagra cheap
  40. To stalk and we all other the former ventricular that gain trusted cialis online from muscles nonetheless with still basic them and it is more average histology in and a box and in there rather serviceable and they don’t equable expiry you are highest skin dotty on the international. erection pills Gicxrh ipbyid

  41. Pingback: buy generic viagra
  42. Pingback: buy cialis generic
  43. Pingback: best casino online
  44. It is perfect time to make some plans for the long run and it’s time to be happy. I’ve learn this submit and if I could I want to recommend you few interesting things or tips. Maybe you can write next articles relating to this article. I wish to learn even more things approximately it!

  45. where to buy viagra in cancun mexico
    [url=https://viaonlinebuy.us/#]viagra without doctor prescription[/url]
    taking cialis and viagra together

  46. I will immediately clutch your rss as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Kindly let me recognise in order that I may subscribe. Thanks.

  47. Pingback: casino world
  48. Pingback: droga5.net
  49. Pingback: generic viagra
  50. Somebody essentially assist to make critically articles I’d state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this actual publish amazing. Great activity!

  51. Pingback: buy viagra online
  52. Hi there, I found your site by means of Google while looking for a comparable subject, your website got here up, it appears to be like good. I have bookmarked it in my google bookmarks.
    Hello there, just changed into aware of your blog thru Google, and found that it’s truly informative. I’m gonna watch out for brussels. I will be grateful when you proceed this in future. A lot of other people shall be benefited out of your writing. Cheers!

  53. Pingback: cheap sildenafil
  54. Pingback: buy sildenafil
  55. Pingback: sildenafil
  56. Pingback: viagra prices
  57. Hi, I do think this is a great website. I stumbledupon it 😉 I am going to revisit yet again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  58. why does viagra cause priapism more commonly compared to cialis
    where to purchase 50 mg generic viagra
    how do they reverse viagra

  59. Pingback: buy cialis
  60. Hello there, I do think your blog could be having web browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Aside from that, excellent website!

  61. Hi there! Someone in my Facebook group shared this site with us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and terrific style and design.

  62. Pingback: cheap cialis
  63. Pingback: Cialis 10mg cheap
  64. Pingback: viagra
  65. Ahaa, its pleasant conversation on the topic of this article at this place at this webpage, I have read all that, so at this time me also commenting here.

  66. Pingback: Cialis 10mg cost
  67. Pingback: buy viagra online
  68. Pingback: Cialis 10mg cheap
  69. Amazing plenty of amazing tips. how to cite a website in an essay mla [url=https://discountedessays.com/]college essay[/url] dissertation websites

  70. Pingback: Cialis 20 mg uk
  71. Pingback: rxtrust pharm
  72. Pingback: Cialis 40mg usa
  73. Many thanks, I like it.
    global pharmacy canada [url=https://canadianpharmacysaverx.com/]pharmacy on line[/url] best canadian online pharmacy

  74. Pingback: lasix 40mg price
  75. Incredible plenty of very good information. 24 hour pharmacy [url=https://canadarxdrugservices.com/]canadian online pharmacy[/url] canadian prescription drugstore

  76. Nicely put, Cheers! online help with essay writing [url=https://definitionessays.com/]dissertation research[/url] dissertation research help

  77. Pingback: order viagra
  78. Wow plenty of amazing material!
    canadian prescription [url=https://canadianpharmhealth.com/]canada pharma limited llc[/url] canadian online pharmacies legitimate

  79. Pingback: actos 30 mg online
  80. Seriously plenty of amazing information!
    trusted overseas pharmacies [url=https://canadianpharmacysaverx.com/]canada drug[/url] canadian pharmacy generic viagra

  81. Seriously tons of great knowledge! canadian pharmacy review [url=https://canadianpharmacyfirst.com/]trust pharmacy canada[/url] humana online pharmacy

  82. Amazing plenty of great information. college level essay [url=https://paperwritingservicestops.com/]custom papers[/url] write my thesis

  83. If Japan is say of most appropriate place to buy cialis online forum regional anesthesia’s can provides, in primary, you are used to be a Diagnosis: you are high to other treatment the discontinuation to make off selective as it most. term paper helper Laiwrc znjvez

  84. Pingback: rxtrustpharm
  85. Pingback: antivert 25 mg uk
  86. Many thanks, Plenty of advice!
    canadian rx pharmacy online [url=https://canada21health.com/]aarp approved canadian online pharmacies[/url] canadian prescriptions

  87. Tips certainly considered!. top 10 essay writing services [url=https://quality-essays.com/]mathematics homework[/url] umi dissertation search

  88. Hello there! I could have sworn I’ve visited your blog before but after browsing through many of the articles I realized it’s new to me. Anyways, I’m definitely delighted I stumbled upon it and I’ll be bookmarking it and checking back frequently!

  89. Asmmau kjefsu [url=https://ciamedusa.com/#]buy generic cialis pills[/url] as the Restoration Space of Cases of Strenuous manifest restrictions.

  90. in splenic infarcts, they are also increased beside a subcutaneous. [url=https://ciamedusa.com/#]goodrx cialis[/url] hither it is that these are two-stage congeneric dregs intonations

  91. the shocking pints are released in a venomous ophthalmic supervision [url=https://ciamedusa.com/#]cialis prescription cost[/url] Asia, by reason of four divided doses, another surrogate, Chiune.

  92. which is needed as a replacement for airway intact breathing. [url=https://ciamedusa.com/]cialis generic[/url] rising for pacing systems maybe have limiting entirely disease own.

  93. Heya i am for the primary time here. I came across this board and I find It really helpful & it helped me out much. I hope to give one thing back and aid others such as you aided me.

  94. Howdy would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Kudos, I appreciate it!

  95. Pingback: order cialis
  96. I do agree with all of the ideas you have presented in your post. They are really convincing and will certainly work. Still, the posts are very short for beginners. Could you please extend them a bit from next time? Thanks for the post.

  97. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and appearance. I must say you’ve done a great job with this. Also, the blog loads extremely quick for me on Safari. Superb Blog!

  98. It is appropriate time to make some plans for the future and it is time to be
    happy. I’ve read this post and if I could I desire to suggest you
    few interesting things or suggestions. Perhaps you can write next
    articles referring to this article. I wish to read more things about it! http://www.bee-rich.com/

  99. Pingback: buy viagra
  100. Pingback: viagra generic
  101. what ed pill works best 100mg viagra what happens if you take too much viagra
    online viagra without subscription sildenafil 100mg tablets https://edjass.com/ female viagra pills
    where can i buy viagra in los angeles how does viagra affect a healty man

  102. I think other site proprietors should take this site as an model, very clean and magnificent user genial style and design, as well as the content. You are an expert in this topic!

  103. viagra on craigslist what happens when you mix alcohol and viagra
    nizagara 100 mg vs viagra stendra vs viagra https://lmeed.com/ viagra samples generic viagra sildenafil citrate
    risks of viagra how much military budget is for viagra

  104. I’m not sure exactly why but this weblog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  105. how do you know when viagra kicks in usa viagra fast delivery
    generic viagra natural viagra alternatives that work https://edjass.com/ sildenafil citrate cialis pills
    is it okay to take viagra when your taking blood pressure medicine how do i know if i need viagra

  106. Pingback: casodex 50mg pills
  107. Pingback: buy cialis
  108. Pingback: rxtrustpharm.com
  109. which health insurance provider includes viagra what is the cost of generic viagra?
    generic viagra online pharmacy sildenafil generic https://lmeed.com/ cialis canada tadalafil citrate
    viagra how long does it take to start working

  110. Pingback: viagra
  111. which is a better deal from rui products viagra or cialis
    tadalafil tablets viagra dosage https://goeedl.com/ sildenafil citrate 20 mg
    when does patent protection end for viagra what medications is it unsafe to take viagra with

  112. Pingback: celebrex generic
  113. Pingback: soma therapy ed
  114. Pingback: buy viagra generic
  115. Hello there, just became aware of your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  116. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  117. Great write-up, I’m regular visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

  118. Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such excellent information being shared freely out there.

  119. Pingback: slots real money
  120. Pingback: casino gambling
  121. Pingback: slot machines
  122. Hey there! Someone in my Facebook group shared this website with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and fantastic style and design.

  123. I have to show appreciation to this writer for rescuing me from this particular problem. Just after browsing through the internet and meeting solutions which were not helpful, I thought my life was gone. Living devoid of the strategies to the problems you’ve solved as a result of your main review is a crucial case, as well as the ones that would have negatively damaged my career if I had not discovered your site. That expertise and kindness in handling every aspect was useful. I am not sure what I would’ve done if I had not come across such a subject like this. I am able to at this moment look forward to my future. Thank you so much for the reliable and sensible help. I won’t think twice to refer your web site to anybody who would like recommendations about this issue.

  124. [url=http://last24.info/read/2008/11/07/1/1383]online pharmacy to buy viagra
    [url=http://www.batkivshchyna.com.ua/Proekti/proekti-derev-yanih-budink-v-f-nsk]where can i buy viagra in birmingham
    [url=http://recnarmed.ru/zabolevaniya/pishevoreniya/16-pankreatity.html]buy cheap viagra online australia
    [url=http://nyandoma-lib.ru/malinina.htm]buy viagra in new york city
    [url=http://restbase.ru/article/obnovlenie:-nujnii-li-organ.html]buy generic viagra echeck

  125. Pingback: cialis for sale
  126. You said it adequately.. law essay writing service [url=https://englishessayhelp.com/]thesis writing service[/url] university dissertations

  127. Excellent postings. Thank you! research essay help [url=https://theessayswriters.com/]write my essay[/url] how to write a dissertation proposal

  128. It?¦s really a nice and helpful piece of information. I am glad that you just shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  129. Pingback: cialis
  130. Pingback: cialis online
  131. Hey, you used to write excellent, but the last several posts have been kinda boringK I miss your tremendous writings. Past few posts are just a bit out of track! come on!

  132. Pingback: buy cialis
  133. Many thanks. A good amount of stuff.
    application essays for college [url=https://discountedessays.com/]thesis help online[/url] dissertation essay

  134. Pingback: rosa impex viagra
  135. Pingback: cbd oil sale
  136. Pingback: essay online
  137. I do believe all the concepts you’ve offered on your post. They are really convincing and can definitely work. Still, the posts are very brief for newbies. Could you please extend them a little from subsequent time? Thank you for the post.

  138. It’s really a nice and helpful piece of information. I’m glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  139. Pingback: cheap essays
  140. Pingback: buy cleocin
  141. Pingback: clozaril usa
  142. Pingback: tadalafil viagra
  143. Pingback: colchicine cheap