Hemp, Kale & Mushroom Taco filling.


This is one of the simplest taco fillings but it is rich in vitamins and proteins. It tastes absolutely scrumptious with some cashew cheese and chipotle salsa.

You’ll need to pick up some shelled hemp which you can find at any health food store or Olive Branch



  • 2 tbsp – Sunflower oil
  • 5 clove garlic, minced
  • 2 cups kale, shredded
  • 1.5 cups mushrooms, sliced
  • 1/4 cup shelled hemp



1- Heat oil on medium.

2- Add minced garlic, sauté for a few minutes until lightly browned.


3- Add shelled hemp, toast slightly for  for 2-3 minutes.



3- Add mushrooms, sauté for 3 – 5 minutes.



4- Add shredded kale and continue to sauté until leaves become tender. Allow any moisture to evaporate before turning down heat.




hemp-mushroom-kale-vegan-taco5   5- Serve with corn or flour warmed taco shells and your favourite accompaniments. hemp-mushroom-kale-vegan-taco


6 – Better yet, have a taco PARTY!mtlveg-vegan-tacos


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