Hemp, Kale & Mushroom Taco filling.

This is one of the simplest taco fillings but it is rich in vitamins and proteins. It tastes absolutely scrumptious with some cashew cheese and chipotle salsa.

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You’ll need to pick up some shelled hemp which you can find at any health food store or Olive Branch

 

Ingredients:

  • 2 tbsp – Sunflower oil
  • 5 clove garlic, minced
  • 2 cups kale, shredded
  • 1.5 cups mushrooms, sliced
  • 1/4 cup shelled hemp

 

Directions:

1- Heat oil on medium.

2- Add minced garlic, sauté for a few minutes until lightly browned.

hemp-mushroom-kale-vegan-taco2

3- Add shelled hemp, toast slightly for  for 2-3 minutes.

hemp-mushroom-kale-vegan-taco3

 

3- Add mushrooms, sauté for 3 – 5 minutes.

 

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4- Add shredded kale and continue to sauté until leaves become tender. Allow any moisture to evaporate before turning down heat.

 

 

 

hemp-mushroom-kale-vegan-taco5   5- Serve with corn or flour warmed taco shells and your favourite accompaniments. hemp-mushroom-kale-vegan-taco

 

6 – Better yet, have a taco PARTY!mtlveg-vegan-tacos

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