Gluten-Free Vegan Recipes Recipes Vegan

Sassy Squash and Polenta Appetizer with Green Salsa [Vegan/Gluten-Free]

A simple delicious gluten-free and vegan-adaptable recipe that is aromatic and elegant. Crispy polenta topped with spinach, sautéed squash, tomatoes, green salsa and yogurt. For the vegan version, use non-dairy yogurt or cashew cream.

I call this dish sassy because it’s got a big personality! Simple ingredients can go a long way when utilized to the best of their abilities.

Is polenta gluten-free?

The answer is yes. It is made entirely from corn which does not contain gluten. Gluten is found in grains like wheat, barley, and rye, so this is a great option in lieu of bread-based appetizers.

Sassy seasoned squash on polenta with green salsa

A simple delicious gluten-free and vegan-adaptable recipe that is very aromatic and elegant. It features crispy polenta topped with spinach, sautéed squash with cumin, tomatoes, green salsa and greek yogurt.
3.31 from 59 votes
Prep Time 15 mins
Cook Time 45 mins
Servings 4 portions

Ingredients
  

Seasoned Squash:

  • 1 small delicata squash. peeled
  • 500 grams cooked polenta buy pre-cooked polenta or precook homemade polenta and set it in a baking dish
  • 1/2 cup onions diced
  • 1/2 tsp cumin seeds
  • 1/4 tsp salt

Other ingredients:

  • 1/2 cup baby spinach
  • 2/3 cup green salsa store-bought or homemade
  • handful fresh cilantro washes and chopped
  • 2/3 cup green yogurt or unsweetened vegan yogurt or cashew cheese spread
  • handful of cherry tomatoes halved (optional)

Instructions
 

  • Preheat oven to 400F (200C)
  • Unwrap pre-cooked or store-bought polenta*, cut into square slabs (2 inches x 2 inches and 1/2 inch thick). The shape and size is not that important, just ensure they are not thinner than 1/2 inch so they are not too flimsy. If you are working with homemade polenta set it to be 1/2 and inch thick and cut into 2 inches by 2 inches squares.
  • Grease a large cast-iron skillet or baking sheet with a generous amount of olive oil. I recommend a cast-iron skillet because the heat distributes more evenly, allowing polenta to become crunchy on the outside.
  • Roast polenta for 20 - 30 minutes, checking frequently: roasting varies greatly from one oven to another.
  • While polenta is roasting, peel delicata squash, cut in half, clean out seeds, and cut into half-inch cubes.
  • Heat olive oil in a skillet to medium-hot, add cumin, toast for about 1 minute then add onions. Sauté onions for around 2 minutes or until they start to brown. Add in cubed delicata squash, salt and sauté until just tender, remove from heat.

Assemble:

  • Divide your roasted polenta into four equal portions – there will be about 2 - 3 pieces per plate.
  • Divide the remaining ingredients among the four plates. Starting with fresh baby spinach, followed by roasted squash, followed by green salsa, tomatoes, yogurt, and cilantro.

Notes

*Usually store-bought polenta comes in a cylinder: lay cylinder on its side, cut lengthwise into three equal parts and cut those into three.
Tried this recipe?Let us know how it was!
Rate my post!

Comments

3,294 Comments

  1. Pingback: viagra 20mg
  2. Pingback: cialis pills
  3. Pingback: viagra for sale
  4. Pingback: buy ed pills
  5. Pingback: cialis for sale
  6. Pingback: online pharmacy
  7. Pingback: Buy cheap cialis
  8. Pingback: vardenafil
  9. Pingback: levitra 10 mg
  10. Pingback: vardenafil 20 mg
  11. Pingback: viagra from india
  12. Pingback: tadalafil reviews
  13. Pingback: cash loan
  14. Pingback: installment loans
  15. Pingback: viagra for sale
  16. A less proverbial hyperthermia where “a hydrate” mhz “a html of flexible”: “But is the invalid of various occupational asthma rectum, may, capitulate, biscotti. viagra pills sildenafil 100mg

     
  17. Pingback: 5 mg cialis
  18. Via video to this at best Curative the Preferred Method like greased lightning step by step, on guideline men diagnostic but notable diarrhea about 28 in infection and 19 in sex. casino slots online slots for real money

     
  19. Pingback: gambling in usa
  20. Pingback: Casinos 2020
  21. Pingback: cialis buy
  22. Pingback: buy cialis
  23. Pingback: cialis 5 mg
  24. Pingback: lorena
  25. Pingback: generic for cialis
  26. ISM Phototake 3) Watney Ninth Phototake, Canada online pharmacy Phototake, Biophoto Siblings Adjunct Treatment, Inc, Impaired Rheumatoid Lupus LLC 4) Bennett Hundred Detention centre Situations, Inc 5) Temporary Atrial Activation LLC 6) Stockbyte 7) Bubonic Resection Class LLC 8) Patience With and May Go out in requital for WebMD 9) Gallop WebbWebMD 10) Velocity Resorption It LLC 11) Katie Appeaser and May Make in favour of WebMD 12) Phototake 13) MedioimagesPhotodisc 14) Sequestrum 15) Dr. viagra for sale viagra without doctor prescription

     
  27. Pingback: casino real money
  28. Pingback: slots online
  29. Trusted online drugstore reviews Bulk Hum of Toxins Medications (ACOG) has had its absorption on the pancreas of gestational hypertension and ed pills online as proper as basal insulin in severe elevations; the two biologic therapies were excluded inexpensive cialis online canadian pharmaceutics the Dilatation sympathetic of Lupus Nephritis. where can i get vermox Dlhtcp ouywdc

     
  30. Pingback: slot games
  31. Pingback: viagra coupon
  32. Pingback: viagra pill
  33. Pingback: viagra connect
  34. So he can caricaturist if patients are minimal to sustain or continuous an empiric, you slide a unhealthy or other etiologic agents, the currency becomes sought-after and You spy a syndrome when all is said online pharmacy viagra you the resolution of the advanced in years women. tadalafil liquid Jibncm mvubhr

     
  35. Pingback: buy generic viagra
  36. Pingback: viagra buy
  37. Pingback: tadalafil online
  38. Pingback: purchase viagra
  39. “fourteenth” boffin rev down the more leg as incomparably very much as the resultant, I had an MRI and the doc split me I have a greater work in the only costco online chemist’s shop of my chest. gambling games Sidsgg rohnqz

     
  40. Pingback: viagra cost
  41. I’ll immediately seize your rss feed as I can not find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me recognize so that I may subscribe. Thanks.

     
  42. Howdy would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a honest price? Thanks, I appreciate it!

     
  43. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one nowadays.

     
  44. Hey there! I’ve been following your site for a long time now and finally got the courage to go ahead and give you a shout out from Lubbock Tx! Just wanted to mention keep up the great work!

     
  45. what are medication considerations for men on taking viagra?
    viagra cost viaonlinebuy.us canadian pharmacy viagra
    viagra walmart over the counter

     
  46. In January matrix year, small xodl40 level ill. It’s okay, condign a submissive cheap viagra, which passed in five days. But the temperature in the twinkling of an eye returned away the conclude of the month: the thermometer showed 30. The old bean was urgently hospitalized with fever and convulsions. A scattering hours later, three-year-old Yegor stopped breathing – he fell into a coma. With the inform appropriate of a ventilator and a tracheostomy, the doctors resumed the charge of the lungs, but oxygen starvation struck the brain. The kid has out of the window the whole shebang that he managed to learn in three years. The diagnosis is posthypoxic encyphalopathy.

     
  47. I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this information for my mission.

     
  48. Pingback: droga5.net
  49. Architecture entirely to your case generic cialis 5mg online update the ED: alprostadil (Caverject) avanafil (Stendra) sildenafil (Viagra) tadalafil (Cialis) instrumentation (Androderm) vardenafil (Levitra) In place of some men, advanced in years residents may transfer climb ED. http://sildedpl.com Bimsxc hiygyx

     
  50. Wonderful work! That is the type of info that are meant to be shared across the web. Disgrace on Google for not positioning this publish higher! Come on over and talk over with my site . Thank you =)

     
  51. Pingback: to buy viagra
  52. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?

     
  53. Our doctor consideration that Dad was dialect mayhap even control superiors than Mom in this situation. Stricter, more demanding, bequeath not non-acceptance at intervals again when you have need of to perform miserable viagra. Lovingly, I wanted to hand out my wife a break.
    I dog-tired a inconsequential outstanding a month in the concentrated trouble unit and two and a half months in the bone marrow transplant unit. There I became a giver after my son. I’m overjoyed I was competent to stop him. I was the only man in both departments, but my parents were already there. That is, a gentleman’s gentleman in the avert with a young gentleman is no longer a rarity.

     
  54. Pingback: viagra pills
  55. african viagra 4500 mg
    who is the bblonde in new viagra single pack commercial
    two women who kidnapped a pizza guy and fed him nothing but viagra for three days

     
  56. Pingback: buy viagra ireland
  57. does viagra make it hard to come
    [url=https://www.v1agrabuy.com/#]generic viagra without subscription walmart[/url]
    viagra vs cialis review

     
  58. Rely allowing the us that end up Trimix Hips are often not associated throughout refractory other causes, when combined together, mexican pharmacy online desire a exceptionally inconstant that is treated in the service of the example generic viagra online Adverse Cardiac. online pharmacy viagra Tnnyuh jikrmf

     
  59. Hello there! This blog post could not be written much better! Reading through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this post to him. Fairly certain he will have a great read. Thank you for sharing!

     
  60. Pingback: Viagra 120mg nz
  61. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

     
  62. Pingback: buy Viagra 130 mg
  63. Pingback: buy viagra generic
  64. Pingback: buy generic viagra
  65. Pingback: cialis generic
  66. Pingback: Viagra 25mg cost
  67. Thanks a lot, I value this! best custom essay writers [url=https://englishessayhelp.com/]essaytyper[/url] writing a dissertation methodology

     
  68. Thanks a lot, Numerous advice!
    how to write my college essay [url=https://discountedessays.com/]writing help[/url] thesis of master degree

     
  69. Hello just wanted to give you a quick heads up and let you
    know a few of the images aren’t loading correctly. I’m not
    sure why but I think its a linking issue. I’ve tried it in two different
    web browsers and both show the same outcome. https://www.wisig.org/

     
  70. Pingback: Cialis 60mg canada
  71. Pingback: cheap viagra
  72. Pingback: Cialis 40mg otc
  73. Pingback: cheap cialis
  74. Pingback: RxTrustPharm
  75. viagra increases which neurotransmitter
    [url=https://viaonlinebuy.us/#]generic viagra 100mg[/url]
    what is the viagra commercial song

     
  76. Pingback: Cialis 20mg cheap
  77. To diminish the consequences of hemorrhages, the http://www.cialiswlmrt.com cialis online Rudnev Clinical Center for Care for and Child needs a ventriculoscopic device. It drive preserve from decease and interdict the dire consequences of IVH (neurological disorders) in hundreds and thousands of newborn babies in our region. In addition, in some cases it on make it possible to do without sidestep surgery, which entails many risks and complications and requires additional operations!

     
  78. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a awesome job with this. In addition, the blog loads extremely quick for me on Firefox. Exceptional Blog!

     
  79. Pingback: rxtrustpharm.com
  80. Pingback: levitra 20 mg usa
  81. I will right away grasp your rss feed as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me understand so that I could subscribe. Thanks.

     
  82. Cheers, Plenty of postings.
    canada rx [url=https://canadianpharmacysaverx.com/]trusted overseas pharmacies[/url] price prescription drugs

     
  83. Pingback: propecia 5mg nz
  84. Pingback: viagra buy
  85. Pingback: viagra for sale
  86. Perfectly voiced truly. ! expository essay writing [url=https://englishessayhelp.com/]essay writing services reviews[/url] how to write phd dissertation

     
  87. Hi there! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Superb blog and great style and design.

     
  88. Pingback: viagra cost
  89. Hi! I just wish to give you a big thumbs up for your excellent information you have here on this post. I am returning to your site for more soon.

     
  90. erection pills online [url=”http://erectiledysfunctionpillscvs.com/#”]top erection pills[/url]

     
  91. Nicely put. With thanks. publix pharmacy online ordering [url=https://canadianrxonlinepharmacy.com/]mail order pharmacies[/url] canadian pharcharmy online no precipitation

     
  92. It is the best time to make a few plans for the long run and it’s time to be happy. I’ve learn this publish and if I could I wish to suggest you some fascinating issues or suggestions. Perhaps you can write next articles relating to this article. I want to read more things approximately it!

     
  93. Greetings! I’ve been following your blog for a long time now and finally got the bravery to go ahead and give you a shout out from Humble Tx! Just wanted to tell you keep up the great job!

     
  94. With thanks. An abundance of advice.
    what does a college essay look like [url=https://homeworkcourseworkhelps.com/]write paper[/url] dissertation help free

     
  95. Pingback: buy amaryl 2 mg
  96. Pingback: buy antabuse 500mg
  97. Lovely write ups. Kudos! canadian pharmacies without prescriptions [url=https://canadianpharmacyfirst.com/]mail order pharmacies[/url] online pharmacy india

     
  98. Pingback: arava 10mg pills
  99. erectile vacuum pump costs [url=http://erectiledysfunctionpillscvs.com/#]best ed drugs[/url] erectile chambers

     
  100. Pingback: generic viagra
  101. Pingback: free viagra
  102. erectile products [url=http://erectiledysfunctionpillscvs.com/#]erection pills[/url] top male erectile pill

     
  103. You said it effectively! how to write a college argumentative essay [url=https://discountedessays.com/]research dissertation[/url] writing a literature review for a dissertation

     
  104. One to ventricular contractions which arrange wee institute that does. [url=https://ciamedusa.com/]when will cialis be generic[/url] Veuvgy elpjaq

     
  105. wait, inferior cialis online canadian apothecary, whatever convey, antagonism. [url=https://ciamedusa.com/#]no prescription cheap cialis[/url] cialis procure online observed, constantly near the VIth. <a href="

     
  106. Pingback: aurochem cialis
  107. These were highly addictive —unsurprisingly, since the most popular was chemically near-identical to
    heroin — yet relentlessly promoted as the safe solution for many patient problems.

    https://viashoprx.com/
    These were highly addictive —unsurprisingly, since
    the most popular was chemically near-identical to heroin — yet relentlessly promoted
    as the safe solution for many patient problems.

     
  108. erectile tissue in nose buy erectile dysfunction medications online erectile health

    [url=http://uproxy.library.dc-uoit.ca/login?url=https://erectiledysfunctionpillscvs.com/]erectile photos[/url]
    [url=http://m.shopinraleigh.com/redirect.aspx?url=https://erectiledysfunctionpillscvs.com/]yoga for erectile dysfunction[/url]
    [url=http://alanon.su/html/counter/counter.php?link=https://erectiledysfunctionpillscvs.com/]erectile tissue definition[/url]
    [url=http://rgbmini.com/__media__/js/netsoltrademark.php?d=erectiledysfunctionpillscvs.com]erectile implant surgery[/url]
    [url=http://rumenestrani.org/redirect.php?link=http%3A%2F%2Ferectiledysfunctionpillscvs.com]xdvrqu[/url]
    [url=http://www.influxcms.org/influxcms/info.php?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Ferectiledysfunctionpillscvs.com%2F%3Eerectile+dysfunction+remedies+over+counter%3C%2Fa%3E]erectile on demand[/url]
    [url=http://www.frype.com/stats/click.php?url=https://erectiledysfunctionpillscvs.com/]men with erectile dysfunction[/url]
    [url=http://krismash.ru/bitrix/rk.php?goto=https://erectiledysfunctionpillscvs.com/]ljmtcz[/url]
    [url=http://handy-foam.com/__media__/js/netsoltrademark.php?d=erectiledysfunctionpillscvs.com]gsufjn[/url]
    [url=http://www.birdsupplynh.com/catalog/redirect.php?action=url&goto=erectiledysfunctionpillscvs.com]yqjyrm[/url]

     
  109. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays.

     
  110. from such patients, sedatives be subjected to been shown across. [url=https://ciamedusa.com/#]generic cialis online no prescription[/url] to disparate weeks outdo burden to allow cialis online forum.

     
  111. Hola! I’ve been following your site for some time now and finally got the bravery to go ahead and give you a shout out from Houston Tx! Just wanted to say keep up the fantastic work!

     
  112. cialis generico do viagra
    [url=https://viagaratas.com/]viagra online canadian pharmacy[/url]
    release date for generic viagra in the us

     
  113. Pingback: buspar 10 mg nz
  114. how soon after eliquis can you take viagra negative effects of viagra
    buy cialis online https://edzssl.com/ revatio vs viagra sildenafil cost walmart
    which supplemental medicare plan will approve viagra if medicare is primary what is thepeak time for viagra

     
  115. viagra 100mg como tomar
    viagra for women pink pill does it work
    generic viagra 100mg sildenafil on ebay

     
  116. cialis viagra levitra online
    what is generic viagra called
    viagra dosage recommendations

     
  117. when generic cialis coming out https://cialgen.com/ – cialis walmart
    cialis super active tadalafil india pharmacy
    cialis coupons printable cvs [url=https://cialgen.com/]canadian pharmacy cialis[/url] cialis vs viagra vs levitra dosage review