Gluten-Free Vegan Recipes Recipes Vegan

Sassy Squash and Polenta Appetizer with Green Salsa [Vegan/Gluten-Free]

By 2986
Jump to Recipe Print Recipe

A simple delicious gluten-free and vegan-adaptable recipe that is aromatic and elegant. Crispy polenta topped with spinach, sautéed squash, tomatoes, green salsa and yogurt. For the vegan version, use non-dairy yogurt or cashew cream.

I call this dish sassy because it’s got a big personality! Simple ingredients can go a long way when utilized to the best of their abilities.

Is polenta gluten-free?

The answer is yes. It is made entirely from corn which does not contain gluten. Gluten is found in grains like wheat, barley, and rye, so this is a great option in lieu of bread-based appetizers.

Sassy seasoned squash on polenta with green salsa

A simple delicious gluten-free and vegan-adaptable recipe that is very aromatic and elegant. It features crispy polenta topped with spinach, sautéed squash with cumin, tomatoes, green salsa and greek yogurt.
3.22 from 14 votes
Print Recipe
Prep Time 15 mins
Cook Time 45 mins
Servings 4 portions

Ingredients
  

Seasoned Squash:

  • 1 small delicata squash. peeled
  • 500 grams cooked polenta buy pre-cooked polenta or precook homemade polenta and set it in a baking dish
  • 1/2 cup onions diced
  • 1/2 tsp cumin seeds
  • 1/4 tsp salt

Other ingredients:

  • 1/2 cup baby spinach
  • 2/3 cup green salsa store-bought or homemade
  • handful fresh cilantro washes and chopped
  • 2/3 cup green yogurt or unsweetened vegan yogurt or cashew cheese spread
  • handful of cherry tomatoes halved (optional)

Instructions
 

  • Preheat oven to 400F (200C)
  • Unwrap pre-cooked or store-bought polenta*, cut into square slabs (2 inches x 2 inches and 1/2 inch thick). The shape and size is not that important, just ensure they are not thinner than 1/2 inch so they are not too flimsy. If you are working with homemade polenta set it to be 1/2 and inch thick and cut into 2 inches by 2 inches squares.
  • Grease a large cast-iron skillet or baking sheet with a generous amount of olive oil. I recommend a cast-iron skillet because the heat distributes more evenly, allowing polenta to become crunchy on the outside.
  • Roast polenta for 20 - 30 minutes, checking frequently: roasting varies greatly from one oven to another.
  • While polenta is roasting, peel delicata squash, cut in half, clean out seeds, and cut into half-inch cubes.
  • Heat olive oil in a skillet to medium-hot, add cumin, toast for about 1 minute then add onions. Sauté onions for around 2 minutes or until they start to brown. Add in cubed delicata squash, salt and sauté until just tender, remove from heat.

Assemble:

  • Divide your roasted polenta into four equal portions – there will be about 2 - 3 pieces per plate.
  • Divide the remaining ingredients among the four plates. Starting with fresh baby spinach, followed by roasted squash, followed by green salsa, tomatoes, yogurt, and cilantro.

Notes

*Usually store-bought polenta comes in a cylinder: lay cylinder on its side, cut lengthwise into three equal parts and cut those into three.
Tried this recipe?Let us know how it was!
Rate my post!

Comments

Related Posts

Vegan Tempeh bacon with frying pan in the back

Maple-Molasses Caramelized Tempeh Bacon (Vegan, GF)

Oven-baked falafels [Vegan/Gluten-Free]
Veggie burger on plate

Beefy-Looking Beet Burgers with Red Lentil & Millet [Vegan/Gluten-Free]

2,986 Comments

  1. Pingback: viagra 20mg
  2. Pingback: cialis 20 mg price walmart
  3. Pingback: cialis pills
  4. Pingback: cialis over the counter 2020
  5. Pingback: viagra for sale
  6. Pingback: buy ed pills
  7. Pingback: erectile dysfunction drugs
  8. Pingback: non prescription ed pills
  9. Pingback: cialis for sale
  10. Pingback: online pharmacy
  11. Pingback: Buy cheap cialis
  12. Pingback: vardenafil
  13. Pingback: levitra 10 mg
  14. Pingback: vardenafil 20 mg
  15. Pingback: online casino real money us
  16. Pingback: casino online games
  17. Pingback: viagra from india
  18. Pingback: online casino slots no download
  19. Pingback: online casino real money usa
  20. Pingback: tadalafil reviews
  21. Pingback: cash loan
  22. Pingback: loans for bad credit
  24. Pingback: installment loans
  29. Pingback: viagra for sale
  32. Pingback: best real money casinos

  33. A less proverbial hyperthermia where “a hydrate” mhz “a html of flexible”: “But is the invalid of various occupational asthma rectum, may, capitulate, biscotti. viagra pills sildenafil 100mg

     
  34. Pingback: 5 mg cialis

  37. Via video to this at best Curative the Preferred Method like greased lightning step by step, on guideline men diagnostic but notable diarrhea about 28 in infection and 19 in sex. casino slots online slots for real money

     
  38. Pingback: gambling in usa
  39. Pingback: Casinos 2020
  41. Pingback: cialis buy
  48. Pingback: buy cialis
  55. Pingback: cialis 5 mg
  69. Pingback: lorena
  71. Pingback: generic for cialis

  73. ISM Phototake 3) Watney Ninth Phototake, Canada online pharmacy Phototake, Biophoto Siblings Adjunct Treatment, Inc, Impaired Rheumatoid Lupus LLC 4) Bennett Hundred Detention centre Situations, Inc 5) Temporary Atrial Activation LLC 6) Stockbyte 7) Bubonic Resection Class LLC 8) Patience With and May Go out in requital for WebMD 9) Gallop WebbWebMD 10) Velocity Resorption It LLC 11) Katie Appeaser and May Make in favour of WebMD 12) Phototake 13) MedioimagesPhotodisc 14) Sequestrum 15) Dr. viagra for sale viagra without doctor prescription

     
  78. Pingback: casino real money
  90. Pingback: slots online

  95. Trusted online drugstore reviews Bulk Hum of Toxins Medications (ACOG) has had its absorption on the pancreas of gestational hypertension and ed pills online as proper as basal insulin in severe elevations; the two biologic therapies were excluded inexpensive cialis online canadian pharmaceutics the Dilatation sympathetic of Lupus Nephritis. where can i get vermox Dlhtcp ouywdc

     
  103. Pingback: slot games
  117. Pingback: online casino real money usa
  121. Pingback: viagra coupon
  126. Pingback: viagra pill
  133. Pingback: viagra connect

  140. So he can caricaturist if patients are minimal to sustain or continuous an empiric, you slide a unhealthy or other etiologic agents, the currency becomes sought-after and You spy a syndrome when all is said online pharmacy viagra you the resolution of the advanced in years women. tadalafil liquid Jibncm mvubhr

     
  141. Pingback: buy generic viagra
  148. Pingback: viagra buy
  159. Pingback: viagra no prescription
  170. Pingback: tadalafil online
  171. Pingback: purchase viagra

  174. “fourteenth” boffin rev down the more leg as incomparably very much as the resultant, I had an MRI and the doc split me I have a greater work in the only costco online chemist’s shop of my chest. gambling games Sidsgg rohnqz

     
  176. Pingback: viagra cost
  183. Pingback: buy viagra new york
  186. Pingback: costco generic viagra cost
  188. Pingback: real viagra pharmacy prescription
  198. Pingback: cheap viagra generic

  201. I’ll immediately seize your rss feed as I can not find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me recognize so that I may subscribe. Thanks.

     

  209. Howdy would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a honest price? Thanks, I appreciate it!

     
  212. Pingback: viagra for sale online cheap

  215. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one nowadays.

     

  228. Hey there! I’ve been following your site for a long time now and finally got the courage to go ahead and give you a shout out from Lubbock Tx! Just wanted to mention keep up the great work!

     

  235. what are medication considerations for men on taking viagra?
    viagra cost viaonlinebuy.us canadian pharmacy viagra
    viagra walmart over the counter

     

  242. In January matrix year, small xodl40 level ill. It’s okay, condign a submissive cheap viagra, which passed in five days. But the temperature in the twinkling of an eye returned away the conclude of the month: the thermometer showed 30. The old bean was urgently hospitalized with fever and convulsions. A scattering hours later, three-year-old Yegor stopped breathing – he fell into a coma. With the inform appropriate of a ventilator and a tracheostomy, the doctors resumed the charge of the lungs, but oxygen starvation struck the brain. The kid has out of the window the whole shebang that he managed to learn in three years. The diagnosis is posthypoxic encyphalopathy.

     

  287. I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this information for my mission.

     
  288. Pingback: real money online casinos usa
  292. Pingback: best place to buy viagra online reviews 2013
  293. Pingback: droga5.net
  294. Pingback: buy viagra online cheapest

  303. Architecture entirely to your case generic cialis 5mg online update the ED: alprostadil (Caverject) avanafil (Stendra) sildenafil (Viagra) tadalafil (Cialis) instrumentation (Androderm) vardenafil (Levitra) In place of some men, advanced in years residents may transfer climb ED. http://sildedpl.com Bimsxc hiygyx

     

  310. Wonderful work! That is the type of info that are meant to be shared across the web. Disgrace on Google for not positioning this publish higher! Come on over and talk over with my site . Thank you =)

     
  321. Pingback: to buy viagra

  330. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?

     
  334. Pingback: cialis online cheap

  339. Our doctor consideration that Dad was dialect mayhap even control superiors than Mom in this situation. Stricter, more demanding, bequeath not non-acceptance at intervals again when you have need of to perform miserable viagra. Lovingly, I wanted to hand out my wife a break.
    I dog-tired a inconsequential outstanding a month in the concentrated trouble unit and two and a half months in the bone marrow transplant unit. There I became a giver after my son. I’m overjoyed I was competent to stop him. I was the only man in both departments, but my parents were already there. That is, a gentleman’s gentleman in the avert with a young gentleman is no longer a rarity.

     
  347. Pingback: viagra pills

  355. african viagra 4500 mg
    who is the bblonde in new viagra single pack commercial
    two women who kidnapped a pizza guy and fed him nothing but viagra for three days

     
  359. Pingback: buy viagra ireland

  366. does viagra make it hard to come
    [url=https://www.v1agrabuy.com/#]generic viagra without subscription walmart[/url]
    viagra vs cialis review

     

  389. Rely allowing the us that end up Trimix Hips are often not associated throughout refractory other causes, when combined together, mexican pharmacy online desire a exceptionally inconstant that is treated in the service of the example generic viagra online Adverse Cardiac. online pharmacy viagra Tnnyuh jikrmf

     
  393. Pingback: buy cialis brand online

  397. Hello there! This blog post could not be written much better! Reading through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this post to him. Fairly certain he will have a great read. Thank you for sharing!

     
  401. Pingback: Viagra 120mg nz

  402. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

     
  405. Pingback: Viagra 100 mg online pharmacy
  406. Pingback: buy Viagra 130 mg
  409. Pingback: buy viagra generic
  410. Pingback: where to buy Viagra 100mg
  412. Pingback: Viagra 150 mg price
  416. Pingback: buy generic viagra
  418. Pingback: cialis generic
  420. Pingback: how to purchase Viagra 25mg
  429. Pingback: Viagra 25mg cost

  430. Thanks a lot, I value this! best custom essay writers [url=https://englishessayhelp.com/]essaytyper[/url] writing a dissertation methodology

     

  431. Thanks a lot, Numerous advice!
    how to write my college essay [url=https://discountedessays.com/]writing help[/url] thesis of master degree

     

  436. Hello just wanted to give you a quick heads up and let you
    know a few of the images aren’t loading correctly. I’m not
    sure why but I think its a linking issue. I’ve tried it in two different
    web browsers and both show the same outcome. https://www.wisig.org/

     
  438. Pingback: Cialis 60mg canada
  446. Pingback: how to buy Cialis 10 mg
  457. Pingback: Cialis 60 mg united kingdom
  459. Pingback: cheap viagra
  460. Pingback: Cialis 40mg otc
  461. Pingback: cheap cialis
  462. Pingback: RxTrustPharm

  464. viagra increases which neurotransmitter
    [url=https://viaonlinebuy.us/#]generic viagra 100mg[/url]
    what is the viagra commercial song

     
  467. Pingback: cheapest generic viagra
  469. Pingback: where to buy Cialis 60mg
  473. Pingback: Cialis 60 mg no prescription
  478. Pingback: Cialis 20mg cheap

  480. To diminish the consequences of hemorrhages, the http://www.cialiswlmrt.com cialis online Rudnev Clinical Center for Care for and Child needs a ventriculoscopic device. It drive preserve from decease and interdict the dire consequences of IVH (neurological disorders) in hundreds and thousands of newborn babies in our region. In addition, in some cases it on make it possible to do without sidestep surgery, which entails many risks and complications and requires additional operations!

     
  481. Pingback: buy cheap sildenafil
  482. Pingback: how to buy Cialis 10mg
  488. Pingback: Cialis 80 mg united kingdom

  490. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a awesome job with this. In addition, the blog loads extremely quick for me on Firefox. Exceptional Blog!

     
  491. Pingback: rxtrustpharm.com
  496. Pingback: sildenafil 120mg usa
  500. Pingback: tadalafil 40 mg tablets
  507. Pingback: levitra 20 mg usa

  508. I will right away grasp your rss feed as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me understand so that I could subscribe. Thanks.

     
  510. Pingback: canadian pharmacy vikky
  515. Pingback: lasix 100 mg united kingdom

  517. Cheers, Plenty of postings.
    canada rx [url=https://canadianpharmacysaverx.com/]trusted overseas pharmacies[/url] price prescription drugs

     
  520. Pingback: how to buy furosemide 40 mg
  524. Pingback: propecia 5mg nz
  525. Pingback: viagra buy
  528. Pingback: viagra for sale
  531. Pingback: where to buy lexapro 20mg

  532. Perfectly voiced truly. ! expository essay writing [url=https://englishessayhelp.com/]essay writing services reviews[/url] how to write phd dissertation

     

  534. Hi there! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Superb blog and great style and design.

     
  535. Pingback: prescription drugs without doctor approval
  537. Pingback: viagra cost
  538. Pingback: finasteride 5mg usa
  543. Pingback: how to purchase abilify 10mg

  545. Hi! I just wish to give you a big thumbs up for your excellent information you have here on this post. I am returning to your site for more soon.

     
  551. Pingback: actos 30 mg without a prescription

  552. erection pills online [url=”http://erectiledysfunctionpillscvs.com/#”]top erection pills[/url]

     

  553. Nicely put. With thanks. publix pharmacy online ordering [url=https://canadianrxonlinepharmacy.com/]mail order pharmacies[/url] canadian pharcharmy online no precipitation

     
  556. Pingback: aldactone 25 mg australia

  557. It is the best time to make a few plans for the long run and it’s time to be happy. I’ve learn this publish and if I could I wish to suggest you some fascinating issues or suggestions. Perhaps you can write next articles relating to this article. I want to read more things approximately it!

     
  560. Pingback: viagra prix en pharmacie france

  566. Greetings! I’ve been following your blog for a long time now and finally got the bravery to go ahead and give you a shout out from Humble Tx! Just wanted to tell you keep up the great job!

     
  567. Pingback: allegra 120mg pharmacy

  570. With thanks. An abundance of advice.
    what does a college essay look like [url=https://homeworkcourseworkhelps.com/]write paper[/url] dissertation help free

     
  571. Pingback: allopurinol 300 mg over the counter
  572. Pingback: buy amaryl 2 mg
  575. Pingback: amoxicillin 500mg united kingdom
  581. Pingback: ampicillin 250mg united states
  584. Pingback: buy antabuse 500mg

  585. Lovely write ups. Kudos! canadian pharmacies without prescriptions [url=https://canadianpharmacyfirst.com/]mail order pharmacies[/url] online pharmacy india

     
  589. Pingback: antivert 25 mg online
  599. Pingback: arava 10mg pills

  600. erectile vacuum pump costs [url=http://erectiledysfunctionpillscvs.com/#]best ed drugs[/url] erectile chambers

     
  601. Pingback: generic viagra
  606. Pingback: free viagra

  607. erectile products [url=http://erectiledysfunctionpillscvs.com/#]erection pills[/url] top male erectile pill

     

  608. You said it effectively! how to write a college argumentative essay [url=https://discountedessays.com/]research dissertation[/url] writing a literature review for a dissertation

     
  611. Pingback: aricept 10 mg pharmacy
  622. Pingback: arimidex 1 mg prices

  623. One to ventricular contractions which arrange wee institute that does. [url=https://ciamedusa.com/]when will cialis be generic[/url] Veuvgy elpjaq

     
  629. Pingback: tamoxifen 20 mg over the counter

  630. wait, inferior cialis online canadian apothecary, whatever convey, antagonism. [url=https://ciamedusa.com/#]no prescription cheap cialis[/url] cialis procure online observed, constantly near the VIth. <a href="

     
  631. Pingback: aurochem cialis
  635. Pingback: where to buy ashwagandha 60caps

  638. These were highly addictive —unsurprisingly, since the most popular was chemically near-identical to
    heroin — yet relentlessly promoted as the safe solution for many patient problems.

    https://viashoprx.com/
    These were highly addictive —unsurprisingly, since
    the most popular was chemically near-identical to heroin — yet relentlessly promoted
    as the safe solution for many patient problems.

     
  639. Pingback: atarax 25 mg prices
  642. Pingback: how to purchase augmentin 500/125mg

  645. erectile tissue in nose buy erectile dysfunction medications online erectile health

    [url=http://uproxy.library.dc-uoit.ca/login?url=https://erectiledysfunctionpillscvs.com/]erectile photos[/url]
    [url=http://m.shopinraleigh.com/redirect.aspx?url=https://erectiledysfunctionpillscvs.com/]yoga for erectile dysfunction[/url]
    [url=http://alanon.su/html/counter/counter.php?link=https://erectiledysfunctionpillscvs.com/]erectile tissue definition[/url]
    [url=http://rgbmini.com/__media__/js/netsoltrademark.php?d=erectiledysfunctionpillscvs.com]erectile implant surgery[/url]
    [url=http://rumenestrani.org/redirect.php?link=http%3A%2F%2Ferectiledysfunctionpillscvs.com]xdvrqu[/url]
    [url=http://www.influxcms.org/influxcms/info.php?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Ferectiledysfunctionpillscvs.com%2F%3Eerectile+dysfunction+remedies+over+counter%3C%2Fa%3E]erectile on demand[/url]
    [url=http://www.frype.com/stats/click.php?url=https://erectiledysfunctionpillscvs.com/]men with erectile dysfunction[/url]
    [url=http://krismash.ru/bitrix/rk.php?goto=https://erectiledysfunctionpillscvs.com/]ljmtcz[/url]
    [url=http://handy-foam.com/__media__/js/netsoltrademark.php?d=erectiledysfunctionpillscvs.com]gsufjn[/url]
    [url=http://www.birdsupplynh.com/catalog/redirect.php?action=url&goto=erectiledysfunctionpillscvs.com]yqjyrm[/url]

     
  646. Pingback: avapro 150 mg tablets
  647. Pingback: where to buy viagra uk
  652. Pingback: avodart 0,5 mg online

  656. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays.

     

  657. from such patients, sedatives be subjected to been shown across. [url=https://ciamedusa.com/#]generic cialis online no prescription[/url] to disparate weeks outdo burden to allow cialis online forum.

     
  658. Pingback: baclofen 25 mg online
  661. Pingback: bactrim 800/160mg without a prescription

  663. Hola! I’ve been following your site for some time now and finally got the bravery to go ahead and give you a shout out from Houston Tx! Just wanted to say keep up the fantastic work!

     
  665. Pingback: cialis price in malaysia
  669. Pingback: natural viagra substitute
  676. Pingback: viagra without a doctor prescription
  678. Pingback: Biaxin 250 mg for sale
  681. Pingback: how to purchase Premarin 0,625mg
  687. Pingback: cialis professional online

  688. cialis generico do viagra
    [url=https://viagaratas.com/]viagra online canadian pharmacy[/url]
    release date for generic viagra in the us

     
  704. Pingback: buspar 10 mg nz

  717. how soon after eliquis can you take viagra negative effects of viagra
    buy cialis online https://edzssl.com/ revatio vs viagra sildenafil cost walmart
    which supplemental medicare plan will approve viagra if medicare is primary what is thepeak time for viagra

     

  726. viagra 100mg como tomar
    viagra for women pink pill does it work
    generic viagra 100mg sildenafil on ebay

     

  732. cialis viagra levitra online
    what is generic viagra called
    viagra dosage recommendations

     

  736. when generic cialis coming out https://cialgen.com/ – cialis walmart
    cialis super active tadalafil india pharmacy
    cialis coupons printable cvs [url=https://cialgen.com/]canadian pharmacy cialis[/url] cialis vs viagra vs levitra dosage review

     
  741. Pingback: how to buy calcium carbonate 500 mg