Must try Recipes Vegan

Rosé Pasta Recipe with Spinach and Mushrooms [Vegan]

Try this recipe for a healthier vegan alternative to cream-based pasta sauce. Creamy pasta is my ultimate vice, but this version is a dream without all the dairy cream. What’s the secret? Cashews! Nuts are the vegan answer to creamy goodness, and when you add garlic and sautéed veggies, you’re in for a treat. This recipe is terrific for lactose-intolerant folks, and it’s received the seal of approval from non-vegan friends too. Picture tangy tomatoes with velvety cream tossed with savoury veggies and garlic. Can you picture it?

It’s also pretty easy to prepare; it just requires a blender and a little time.

Rose Pasta with Spinach and Mushrooms (Vegan)

Try this recipe for a healthier vegan alternative to cream-based pasta sauce.
2.96 from 691 votes
Course Dinner, Lunch
Cuisine American, Italian
Servings 4 servings


  • Blender


  • 1 cup of my basil marinara sauce
  • 1 cup of raw cashews
  • 1/2 cup of water
  • 1.5 tbsp of nutritional yeast
  • 1 tsp salt
  • 3 tbsp extra virgin olive oil
  • 3 cloves garlic minced
  • 2 cups spinach washed and chopped
  • 1 cup mushrooms washed and sliced
  • 350 grams of pasta *I recommend spaghettini fettuccine or tagliatelle
  • Handful of fresh basil optional


To prepare at least two hours in advance

  • Cover raw cashews in a generous amount of water for a minimum of 2 hours (or overnight). Cashews will expand a little so be sure to use a container with enough room.
  • Drain soaked cashews, discard water and rinse.

Prepare the sauce

  • Blend soaked cashews, nutritional yeast, water and salt until velvety smooth.
  • In a pot of salted boiling water, add pasta, cook until al dente, rinse and set aside.
  • In a medium-sized frying pan on medium heat, add olive oil, heat for 3 minutes.
  • Add garlic to heated oil, sauté until golden brown, 3 mins.
  • Add mushrooms, sauté until water is expelled and mushrooms slices are firm and brown, about 5 - 6 minutes.
  • Add spinach, sauté until water is expelled. *There should be no remaining water in the pan. Thoroughly pre-drying helps spinach keep its integrity without accumulating too much water.
  • Once mushrooms and spinach are sautéed with no remaining water, mix in cashew cream and heat for 4 mins, stirring frequently.
  • Add 1 cup of basil marinara, stir until heated, 5 mins.
  • Add pasta, toss gently on medium heat until all pasta is covered with sauce and temperature is hot.
  • Garnish with fresh basil or nutritional yeast or chopped cashews or all three!
Tried this recipe?Let us know how it was!


If you try this at home, let me know what you think and feel free to share.

Rate my post!



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